Virginia Satir, a family therapist who greatly influenced NLP, saw thousands of clients coming to her who were on the verge of separating. They would come out of her therapy room resolved and united. She created a model called the Meta Model since she noticed her clients were conflicted because they were making many distortions, deletions, and generalisations about the other person. Mostly in their language, towards and about each other. A distortion from the Meta Model is mind-reading, ...

Our relationship to our behaviours - how can we make better decisions in knowing what behaviours are best to start, continue or stop? Since self-love is all about discernment, let’s go through an easy model which allows us to know what the most self-loving thing to do is when it comes to the daily actions we take and the habits we create for ourselves. I’d like to share a model with you I came across in the coaching industry. I love it as a way for us to continuously check in and ...

Last Thursday I literally had 10 minutes to send out a message to my community and my bub was waking up from her nap. I felt so inspired and I shared the follwing. I hope it helps you! Keep going, regardless of restrictions. I am soon to go pick up my Nan from her aged care home to take her out to lunch. I have 25 minutes before I need to leave and I may need to wake up my baby who just turned one on the weekend, from her morning nap. Bub will most likely be hungry so I'd like to make sure she has all her needs taken care of before I pop her into the car for the 30 minute drive to her Great Nan.

From a young age, I was lucky enough to feel a deep yearning for what it was that made me feel alive and on purpose. It was to learn about human potential and then share that with others through teaching NLP and coaching. I took all the steps to pursue my passion, and yet

I am truly blessed to have two biological daughters. I had my first 5 years ago, and now I have a 3-month-old sleeping on me as I type this. When we had our first daughter, my husband and I had been together for fourteen years and were very happy since we created a wonderful life

Ever get caught up feeling how your everyday emotions could be stopping you from fulfilling your potential? Ever wondered what truly makes you happy? Have you found your self-talk telling you, you can only be successful once you get your s*%t together? Well, I know how you feel because I think we can all fall

We need to see our emotions and the acronym I have created is S E A. S – we need to sense the emotion, sit with it and notice the stories that we are telling ourselves. What is our self-talk about this emotion? E – And then we can find resourceful, beautiful ways to emote

In the spirit of reconciliation, Intuitive Heart Training Academy acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today. Lauren Jobson and Intuitive Heart Training Academy pay respects and acknowledges the various lands in which we get to provide our services. Lauren is grateful to live and work ...

As a priviledged white woman who has had access to opportunities and education without even thinking about it as priviledge, I acknowledge I have been blind to the barriers and trauma faced by Black, Indigenous and People of Colour. I was sadly awakened to the inequity in this world by the fact that women of colour do not receive the same amount of care while having a baby due to unconscious racial bias. I was deeply moved by the episode of The Resident where they share the true story of the ...

Yesterday, when I was feeling particularly stagnant and even doubtful of myself, being a coach for the last 15 years, not something I do often, as I hire other coaches to help me see what I don’t see, I coached myself. I used a technique called Perceptual Positions and in 10 minutes I literally shifted